Boxing programs in oakville

With over 30 years of competitive Boxing experience he has worked with Canadian Olympic Boxers, top-ranked amateurs, and world champions. He now passes on his knowledge to the next generation. Our Boxing facility has over square feet of new, purpose-built Boxing space with a professional-grade Boxing ring overlooking our open training area.

We also provide freeweights, kettlebells, jump boxes, and common exercise equipment that you can use while you familiarize yourself with our training programs. Classes Virtual Tour Schedule Contact.

Our Classes Our boxing gym has something for everyone, from the novice beginner, to the weekend warrior to the battle-hardened competitive boxer. Explore our classes:. Class I: Boxing Fundamentals Best for beginners and those looking for introductory exposure to Boxing.

The class is usually fun and offers a group synergy compared to exercising alone. Kick boxing classes will help you to improve your fitness level and improve the quality of your life.

One thing you will notice is that our Kick boxing workout classes will motivate and inspire you to live a healthier happier life. Starting a kick boxing workout program will help you look and feel better, increase your self esteem and give you more confidence. Once you have the experience of kick boxing training you become a better, fitter, stronger version of you. You will learn how to get more results with less work by training more efficiently. It is a great workout for anybody who is highly skilled or looking to try boxing for the first time!

I definitely would suggest anyone who is slightly interested to give it a try! As you see in the other reviews, OBFT has our family hooked on their workouts and staff. I highly recommend OBFT to anyone looking to kickstart or advance their fitness goals and training. Really good boxing community with loads of classes and options for training.

See more testimonials. This gym I find is appropriate for all levels of fitness, you challenge yourself. You can tell the trainers know what they are doing. Nicholas Tanchip Coach Scott helped me get stronger and his workouts are amazing! Ben Sprawson Great work out! The atmosphere is welcoming and the workouts are challenging.